- News
- Reviews
- Bikes
- Accessories
- Accessories - misc
- Computer mounts
- Bags
- Bar ends
- Bike bags & cases
- Bottle cages
- Bottles
- Cameras
- Car racks
- Child seats
- Computers
- Glasses
- GPS units
- Helmets
- Lights - front
- Lights - rear
- Lights - sets
- Locks
- Mirrors
- Mudguards
- Racks
- Pumps & CO2 inflators
- Puncture kits
- Reflectives
- Smart watches
- Stands and racks
- Trailers
- Clothing
- Components
- Bar tape & grips
- Bottom brackets
- Brake & gear cables
- Brake & STI levers
- Brake pads & spares
- Brakes
- Cassettes & freewheels
- Chains
- Chainsets & chainrings
- Derailleurs - front
- Derailleurs - rear
- Forks
- Gear levers & shifters
- Groupsets
- Handlebars & extensions
- Headsets
- Hubs
- Inner tubes
- Pedals
- Quick releases & skewers
- Saddles
- Seatposts
- Stems
- Wheels
- Tyres
- Health, fitness and nutrition
- Tools and workshop
- Miscellaneous
- Tubeless valves
- Buyers Guides
- Features
- Forum
- Recommends
- Podcast
event
Base Training – a presentation by Club Coach Barry Wootten at St Andrews Church Hall, Tiptoe
Event info
New Forest Cycling Club
Present an evening with club Coach Barry Wooten Tiptoe near Lyminton Hants. On Friday 16th November to provide information on how to train effectively over the winter months to maximise your performance next summer. The evening will involve a presentation on what is base training, how to structure a training programme and touch on elements of nutrition and weight training that are relevant to base training. There will also be chance for Q and A during and after the presentation.
Doors open at 1930 and the presentation will commence at 2000. All welcome.
Years ago driving down a country lane in the pithc dark, the only thing that alerted me to the cyclist in front was their pedal reflectors (dark...
You might be safer using one of these: https://yplac.co.uk/product/yplac-mini-stickers/
I live in an English city, where multiple times in the year, one side of the market square & high street (that are explicitly open to cycle...
Wait a minute - coaster brakes not suited for descents? Someone better time-travel back and tell the embryonic MTB community......
Argh! Now there's some kind of rat problem there too! Definitely no windows!
Fair point - I was restricting myself to pedal bikes. As I've never spent that kind of money on anything though (mortgage doesn't count), it's kind...
And finally: I wonder how many of the "more than 3,000" signatures on that petition are actually locals, who live or work there (and are not just...
Another book suggestion - I can highly recommend "Lost Summers and Half-Forgotten Afternoons: A Mint Sauce collection" - a beautifully presented...
If only!
I think you're missing an opportunity to pack even more tech into it - add accelerometers that can detect whether they're pedalling or stepping....