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Yoga 10Yoga for Cyclists, part 10: Trunk
When we ride, particularly road, we're pulling forward into the bars, bending the spine, and pulling the stomach in. The lower you get, the faster you go - but a lot of people lack the flexibility to get the perfect position.
In this video, covering trunk (or spine) flexion and extension, you'll improve your performance by getting more of an aerodynamic position and a flatter back on the bike.
In fact, resident Road.cc yoga expert Karen Burt gives examples of people who manage to get their postions up to an inch lower, giving them some serious advantages.
Here she shows some simple exercises to relax and open out the spine, and we can check out Tony's 'sinking' posture as an example of how not to look on the bike:
"...the beeswax-based covering magically shuns off whatever might be lurking in the corners. Even after multiple rides, when the bars rattled about...
I've always wondered - why does the one-armed person in the cloak have their hand in the one-armed person with the cane?
t-boned
I didn't know the blue RA saddle was a holy grail - I had a 1986 RA bought new in 1987 with a blue saddle that lasted me very well until 2002 when...
Solution: Put these up everywhere. Source: https://www.gov.uk/guidance/the-highway-code/traffic-signs
Glad you like it - this week was the first proper commuting week since I got it, 250kms nice and warm but not boiled, indeed - and when the...
As what you have said is demonstrably untrue, given that the event is organised and has been for the last four years by a professional events...
Accessibility issue. Of course by necessity / co- evolution the Dutch generally provide a fairly "one size fits standard bikes" parking solution -...
I'm there now too, if anyone wants a follow/wants to follow me. @cyclingtheseaso
I totally agree. I used to commute through Long Ashton and only started getting agro from motorists when the pavement was made to be a shared path....