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Yoga 8Yoga for Cyclists, part 8: Hamstrings
How often do you close your eyes and inwardly focus on the backs of your legs? We're saying you should be doing it a whole lot more often.
As we discussed in Yoga for Cyclists part 7, tight hamstrings can affect the posture, pulling the pelvis out of alignment, so care of the hamstrings is essential to everyday wellbeing, and to protecting the joints during training.
Resident Road.cc yoga expert Karen Burt shows us two hamstring exercises, one that's designed if you have a bit of a bad back, or not.
The aim for the more flexible of back is to lean forward as if touching the toes - but they key is to relax into the movement, rather than stretch or push into it.
The less flexible can do an exercise that involves lying on the back, pulling the knees in and relaxing the hamstrings.
"...the beeswax-based covering magically shuns off whatever might be lurking in the corners. Even after multiple rides, when the bars rattled about...
I've always wondered - why does the one-armed person in the cloak have their hand in the one-armed person with the cane?
t-boned
I didn't know the blue RA saddle was a holy grail - I had a 1986 RA bought new in 1987 with a blue saddle that lasted me very well until 2002 when...
Solution: Put these up everywhere. Source: https://www.gov.uk/guidance/the-highway-code/traffic-signs
Glad you like it - this week was the first proper commuting week since I got it, 250kms nice and warm but not boiled, indeed - and when the...
As what you have said is demonstrably untrue, given that the event is organised and has been for the last four years by a professional events...
Accessibility issue. Of course by necessity / co- evolution the Dutch generally provide a fairly "one size fits standard bikes" parking solution -...
I'm there now too, if anyone wants a follow/wants to follow me. @cyclingtheseaso
I totally agree. I used to commute through Long Ashton and only started getting agro from motorists when the pavement was made to be a shared path....