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yoga 1.pngYoga for Cyclists, part 1: Introduction
Here at road.cc, we like to look after the whole cyclist - mind, body and spirit, and that's why we bring you exclusive Yoga For Cyclists.
Yoga instructor Karen Burt won Tony round to the art of yogic poses when he realised her lap times seriously trumped his - and he's been sold on it ever since.
Yoga's great for relaxing, strengthening and easing muscles, particularly in classic problem areas like the quads, hamstrings and hips. Ideally it should be practiced regularly alongside your regular training.
Karen's a great teacher for even the entirely uninitiated, having studied under the world renowned Yogi Mukunder Stiles, from the Yoga Therapy Center in California.
Need more convincing? Here's an introduction from Karen:
In Richard’s Bicycle Book, he surveys the bike market as it stood 40 years ago, going through from entry level to medium/ high end. How I used to...
Glad you like it - this week was the first proper commuting week since I got it, 250kms nice and warm but not boiled, indeed - and when the...
As what you have said is demonstrably untrue, given that the event is organised and has been for the last four years by a professional events...
Accessibility issue. Of course by necessity / co- evolution the Dutch generally provide a fairly "one size fits standard bikes" parking solution -...
I'm there now too, if anyone wants a follow/wants to follow me. @cyclingtheseaso
I totally agree. I used to commute through Long Ashton and only started getting agro from motorists when the pavement was made to be a shared path....
She was still there in Greenwich when I cycled past her on Wednesday!
It's obviously a very personal thing but if I was in the market at your budget I would take a serious look at the Ribble AllRoad SL Pro, currently...
It looks round to me
Low Tabby Neighbourhoods?