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news
How to sprint 1Video: How to sprint
British Cycling has released a new video that shows you how to sprint as part of its Racesmart campaign to promote better racing.
The video, presented by former professional rider Dan Lloyd, explains that successful sprinting isn’t just about your maximum power, it’s also about positioning, timing, and measuring your effort throughout the race.
The video advises you to save as much energy as possible before your sprint by sheltering behind other racers in the peloton, and to take the wind direction into account when deciding when to make your move: you can go earlier if the wind is behind you.
It also gives you advice on positioning and how to avoid getting boxed in, gear selection and your level of effort.
Mat has been in cycling media since 1996, on titles including BikeRadar, Total Bike, Total Mountain Bike, What Mountain Bike and Mountain Biking UK, and he has been editor of 220 Triathlon and Cycling Plus. Mat has been road.cc technical editor for over a decade, testing bikes, fettling the latest kit, and trying out the most up-to-the-minute clothing. He has won his category in Ironman UK 70.3 and finished on the podium in both marathons he has run. Mat is a Cambridge graduate who did a post-grad in magazine journalism, and he is a winner of the Cycling Media Award for Specialist Online Writer. Now over 50, he's riding road and gravel bikes most days for fun and fitness rather than training for competitions.
Tend to agree with Rendel - while I'm sure well-intended, it's an ill-judged post.
Well Soudal do sell their products in the UK too. It's what I buy in B&Q because it's the only brand I've heard off and that's from cycling.
Terrible story and genuine sympathy for the lady, and I realise this could easily look like victim blaming, but I'm 6 foot tall, male and built...
I really wasn't convinced by the inferences in this particular study. I'm certainly convinced by others, but this one seems to miss the most...
Lost his licence for dui, again?...
Welcome to Car Crashes into Building.
You need to watch cyclocross. Maximum 1 hour of racing. Awesome edge of the seat stuff (especially when MVP isn't riding).
Cases of hung, drawn and caught? Or if not in favour of the rules, hung, drawn and court erred?
I think that's fair. Just noting that as you've written that you can see that it's incredibly hard to get away from any narrative of "we need at...
Norwich cycling said it doesn't cut through and uses an exsiting path parallel with the allotment border....