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3 comments
It's fairly simple. In order to make more power, you have to be pressing with more force, and / or rotating the cranks at a higher rpm / both. Any pedal system that allows you to press harder, spin the cranks at higher rpm / mixture of both, will lead to an increase your power, relative to a less secure / stable / comfy binding. Whether that's because the platform is more comfortable, the binding is more stable, the system is lighter, all these things count. You'd need to see power graphs and pedal dynamics / pedal effect graphs to see the numbers, but most people find that the more stable bindings afforded by SPD-SL / speed play etc, compared to SPD, give much smoother graphs, and better effect balance, and that's where the extra power is coming from.
Indeed, to both replies... I guess that's what I'm getting at in that it seems to be down to a comfort thing so much more than anything else, so to suggest in any marketing material (through the use of suggestive language) that a pedal system mythically increases power transfer (and in doing so somehow breaks the laws of thermodynamics) is disingenuous. But I'm not a complete muppet so accept that is what marketing is all about..
You're right when it comes to the power transfer.
However, I definitely find road pedals more comfortable to ride in, especially on long distances due to the larger cleat. I'm happy to use a less practical system than MTB pedals for this extra comfort.
I suppose as well that a more comfortable foot can also be a more powerful one!